Our Serives
Traumatic Incident Reduction for Adults (TIR)
Traumatic experiences can deeply affect how we think, feel, and respond to the world around us. They may stem from sudden, one-time incidents—such as a car accident, natural disaster, or violent event—or develop gradually through prolonged exposure to distressing circumstances like chronic illness, financial strain, or ongoing abuse.
Through Traumatic Incident Reduction (TIR), we offer a structured and compassionate process designed to help you safely confront and process these experiences. TIR gently guides you through revisiting painful memories in a way that reduces emotional distress and helps you separate the past from your present reality. Over time, this approach can desensitize you to the emotional charge of traumatic events, helping to restore peace of mind, emotional balance, and a renewed sense of personal control.
Our goal is to support you in transforming the weight of past trauma into a foundation for healing, growth, and resilience.
Life Coaching
Coaching is a transformative, goal-focused partnership designed to help you move from where you are to where you want to be — both personally and professionally.
According to the Coaches and Mentors of South Africa (COMENSA), coaching is “a professional, collaborative, and outcomes-driven method of learning that seeks to develop an individual and raise self-awareness so that he or she might achieve specific goals and perform at a more effective level.”
In simple terms, coaching is about unlocking your potential. It’s not therapy, counselling, or mentoring — it’s a forward-focused process that empowers you to clarify your goals, overcome obstacles, and make meaningful, lasting changes in your life.
At the heart of coaching is the belief that you already have the answers within you. My role as your coach is to provide a safe, supportive, and reflective space where you can explore new perspectives, gain clarity, and strengthen your ability to take confident, purposeful action.
Coaching helps you rediscover your strengths, shift limiting patterns, and create a life that feels aligned with your values, purpose, and potential.
Adults and Therapy
Coping Skills
Invest in your own conscious effort, to solve personal and interpersonal problems, in order to try to master, minimize or tolerate stress and conflict.
Trauma Debriefing
Trauma debriefing and Trauma counselling promotes healing and recovering after the trauma, it provides containment, emotional support and usually diminishes the symptoms of trauma.
Grief Counselling
We aim to help people cope with the physical, emotional, social, spiritual, and cognitive responses to loss. These experiences are commonly thought to be brought on by a loved person’s death, but may more broadly be understood as shaped by any significant life-altering loss
Individual Counselling
We help you to explore your feelings, beliefs, and behaviors, work through challenging or influential memories, identify aspects of your live that you would like to change, better understand yourself and others, set personal goals, and work toward desired change.
Support During Personal Crisis
A crisis might take many forms. Moving house in exam week, being robbed, harassed or assaulted, facing illness or death, or losing your job. Sometimes a crisis situation can be triggered by internal stressors such as depression with negative self talk. In each case a crisis is an event which demands your attention.
Group Trauma Debriefing
Our debriefing sessions is specifically designed to assist you in dealing with the physical or psychological symptoms that are generally associated with trauma exposure. Debriefing allows those involved with the incident to process the event and reflect on its impact.
Traumatic Incident Reduction for Adults (TIR)
Traumatic experiences are often sudden, one-time incidents, such as a car accident, natural disaster, or school shooting. Other traumas may occur over a longer period of time, such as a lengthy illness, financial difficulties, or domestic abuse. With TIR we can help you become desensitized to painful experiences, which can reduce or eliminate the negative impact.
Employee Wellness Consultant
Wellness consultants help clients with overall exercise guidance through health and lifestyle education and coaching. Certified wellness consultants are prepared to help clients meet goals through their education in personal training, group fitness instruction and weight management counseling.
Children and Therapy
Child-Centered Play Therapy
Child-Centered Grief Therapy
Voice of the Child Assessments
Traumatic Incident Reduction for Children
Toolbox
Learning gives life meaning, it provides an opportunity to enrich oneself and guide others. In my counseling toolbox I have the following
