Specialist Wellness Counselor
Enhance Your Total Wellbeing!
Achieving wholeness within the integrative unity of body, mind and spirit.
Gain Control of Your Life and Find the Balance You Need to Succeed!
Specialist Wellness Counsellors serve to enhance the total wellbeing of their clients by making use of a systems approach to counselling – working towards achieving wholeness within the integrative unity of body, mind and spirit.
01.
Reduce Anxiety & Stress
Most people experience stress and anxiety from time to time. Stress is any demand placed on your brain or physical body. People can report feeling stressed when multiple competing demands are placed on them
02.
Support Lifestyle Change
Lifestyle changes are a process that take time and require support. Once you’re ready to make a change, the difficult part is committing and following through.
03.
Gain Confidence Back
Self-confidence is an attitude about your skills and abilities. It means you accept and trust yourself and have a sense of control in your life. You know your strengths and weakness well, and have a positive view of yourself.
How can we help you?
This practice uses a person-centered approach in therapy.
Traumatic Incident Reduction for Adults (TIR)
Traumatic experiences—whether sudden or long-term—can leave lasting emotional scars. With Traumatic Incident Reduction (TIR), we help you safely process and release the pain of the past, reducing its impact and restoring emotional well-being.
Life Coaching
Life coaching is a powerful, forward-focused process that helps you bridge the gap between where you are and where you want to be. It’s about unlocking your potential, clarifying your goals, and taking purposeful action toward a more fulfilling life. As your coach, I provide a supportive space for reflection, growth, and transformation — helping you align your choices with your values, strengths, and vision for the future
About Us
This practice was established in 2016 by Ilana Kok. In the past few years Ilana has focused on empowering women through opportunities of employment and opportunities to gain skills. I Am A Specialist Wellness Counselor with a variety of skills and backgrounds.
The Specialist Wellness Counsellor is competent to lend comprehensive and specialized counselling support towards the improvement of the quality of life.
The Specialist Wellness Counsellor is competent to lend comprehensive and specialized counselling support towards the improvement of the quality of life by assisting client’s in resolving conflicts, improving relationships, sorting out general problems, coping with life’s challenges and finding inner peace.
